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Writing a Healing Journal

Writing meditation is an exercise that I have used on many occasions – The purpose is to help direct our mind to change our behavior, by understanding the causality of that behaviour.

The way I have understood it is that any challenge we have undergone, in the past or even a current challenge is often not understood at a feeling level – because we are face to face with it.

Hence by writing we can forge a connection between the conscious mind and that part of our mind that houses feelings. Now do correct me if I am wrong but feelings are placed in the mind in the mammalian brain, referred to as the Limbic system … its where feelings are, it where all decisions are made … so I have found by writing every day we gradually form a link between the feeling part of the mind and the rational mind … we convert the feelings into something we can understand … we have to do this as the Limbic system does not have language hence, we have to understand its messages another way …. gradual and regular journal writing did that for me, perhaps it can do it for you?

Gradually over time, we form a link between the parts of the brain and will understand that a frustration we might be feeling may be something like a past regret, a depression or some level of anxiousness about something in the future …the quickest way to start to understand this is to say …. if you are feeling depressed or shameful then the event you are thinking about occurred in the past. If you are feeling fearful or anxious then the event you are concerned about will occur in the future.

Many of the common feelings come from fear … control comes from fear, aggression comes from fear … even conformity is based on control which comes from fear, there can also be fear that non-conformity will hinder us in attaining their goals or being accepted … Governments love it, but conformity is a pipe dream as it is quite unattainable.

Take a few minutes a day … find a quiet place and start writing …

I have found that after about a week of being quiet and writing, you will find yourself becoming more in tune with your feelings, you will become calmer … this can help with your day to day relationships —- My experience is that the changes in your understanding and behaviour will take place without any conscious effort, no matter how old, or what has happened in the past in the normal course of your life, writing a journal will literally calm and begin to bring a greater understanding to your life in just a matter of a few weeks.

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